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Welcome to Ascending Energy
Coming Into Balance
(Follow the links below to navigate)
The body needs nutrition, exercise and rest. There are
many ways to feed your body well.
A healthy body helps with our emotional and mental wellness
An unhealthy body will contribute to emotional and mental
difficulty as physical discomfort will aggravate both
There are a variety of meditations and breathing exercises
that help to calm the body during times of stress.
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